10 Things Stress Does to Your Body

Increases Heart Rate and Blood Pressure

• Stress activates the "fight or flight" response, causing your heart to beat faster.
• Prolonged stress can lead to hypertension and increase the risk of heart disease.

Weakens the Immune System

• Chronic stress suppresses immune function, making you more susceptible to illness.
• It can also slow recovery from infections and wounds.

Affects Digestion

• Stress may cause stomachaches, nausea, or changes in appetite.
• It can contribute to conditions like irritable bowel syndrome (IBS).

Disrupts Sleep Patterns

• Stress often leads to insomnia or restless sleep.
• Poor sleep further exacerbates stress, creating a vicious cycle.

Causes Muscle Tension

• Stress makes muscles tense up, leading to headaches, neck pain, or backaches.
• Persistent tension can result in chronic pain conditions.

Impairs Memory and Concentration

• High stress levels shrink the hippocampus, the brain region responsible for memory.
• This makes it harder to focus and retain information.

Leads to Skin Problems

• Stress can trigger acne, hives, or other skin conditions.
• It also delays the healing of wounds.

Triggers Emotional Imbalances

• Prolonged stress increases the risk of anxiety and depression.
• It can also lead to irritability or mood swings.

Affects Weight

• Stress may cause weight gain due to increased cortisol levels or unhealthy eating habits.
• In some cases, it can lead to weight loss by suppressing appetite.

Increases Risk of Chronic Conditions

• Long-term stress is linked to diabetes, heart disease, and autoimmune disorders.
• Managing stress is essential to reducing these health risks.

Recognizing these effects is the first step toward better stress management. Incorporate relaxation techniques, exercise, and mindfulness to protect your body and mind.